Water plays a key role in supporting health, during weight loss and on in to maintenance! This is a habit we want to keep FOREVER! It helps remove toxins and other unhealthy substances stored in your fat cells. Being well-hydrated helps all your organs and systems function properly. In fact, every function in your body takes place in water!!Benefits of water:
Maintain proper muscle tone
Prevent sagging skin
Relieve constipation
Improves endocrine (hormone) function
Increases metabolic function
Decreases appetite
Increases fat used for energy
Liver function improves
Decreases fluid retention
Increases natural thirst
Signs of dehydration:
Excessive thirst
Fatigue
Headache
Dry mouth
Little or no urination
Muscle weakness
Dizziness
Lightheadedness
Have you ever experienced some of the above symptoms and thought that you needed to eat? I have!
Tips to Get it in!
Guzzling 30 ounces right when you wake up. At first it might be hard, but your body will get used to it.Then throughout the day spread out your consumption. Try to pick three or four times a day when you can have a big glass of water, and then sip in between.Don't let yourself get thirsty. If you feel thirsty, you are already becoming dehydrated. Drink when you're not thirsty yet.It's probably a good idea to stop drinking water a few hours before you go to bed. YOU KNOW WHY!
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