Defense Moves Anyone Can Learn

Self Defense Technique

In a dangerous situation, being able to fight back can potentially save your life. These five easy self defense moves are so effective and simple that almost anyone can use them to defeat an attacker even if they are not very strong or fast.

Stop a Strike

To keep an attacker from hitting you, have your arms out and keep your elbows slightly bent. As your attacker tries to hit or slap you, bring your forearm inside the attacking arm and push outwards. While blocking a strike, you can use the other hand to jab your attacker in the jaw, nose, or throat.

Get Out of a Bear Hug

If an attacker is trying to subdue you, the attacker may put their arms around your upper torso and squeeze tightly to restrict your arm movements. If this happens, squat down quickly to lower your center of gravity, lean slightly to the side, and use your hand to hit the attacker’s groin. This defense will usually make them release their grip.

Hit Weak Spots

Form a proper fist by curling your fingers towards your arm and putting your thumb on the outside of the fist. The thumb should lie across the middle and pointer fingers, stabilizing them as you use them to punch the attacker. Aim for the groin, knees, throat, ears, eyes, and nose to weaken your attacker with a well-placed punch or kick.

Escape a Wrist Grip

If an attacker is trying to restrain you by grabbing your wrist, do not try to pull away. Instead, step towards the attacker slightly while bending your elbow and bringing your wrist towards your body. This will make it harder for the attacker to keep a grip on your wrist.

Unbalance the Attacker

Use your foot to kick the attacker in the knees or the ankles. The leg has more impact power than the shoulders, so you may be able to damage a joint, making it difficult for the attacker to remain upright. Once the attacker is off balance, flee or try to incapacitate them further.

With these five moves, you may be able to escape or subdue someone who is attacking you. Even smaller people can use these moves to defend themselves because they do not rely on excessive strength. Consider taking your skills to a whole new level with an online masters in criminal justice. Pursuing a career in detective, investigator or police work provides a sense of civic duty unlike any other profession.