Why?

This blog is to help you in preparing for an emergency. It also contains other information that you might find spiritually up-lifting. This is not an official website of "The Church of Jesus Christ of Latter-day Saints". This site is maintained by Barry McCann (barry@mail.com)

Sunday, September 8, 2019

Delicious Fruit Smoothie Recipes – Quick and Frugal

These Delicious Fruit Smoothie Recipes – Quick and Frugal … Plus they are packed with nutrients and vitamins. 

Here is why this smoothie is amazing: Collard Greens – full of fiber & helps your body digest foods. Consuming them raw maintains their nutrients. Cancer-fighting. Bananas: Potassium & b vitamins. Berries: Vitamin C/Fiber rich. Walnuts: Good fats & Omega 3’s. Ginger: Increases circulation & much more. 

1. Blueberry Ginger Swirl Smoothie

Ingredients:

1 cup Kale, 1 Banana, 1 Mandarin, Handful of Blueberries, a small piece of Ginger Root, 1 tsp. Almond Butter. Add Coconut Milk & Enjoy.

2. Almond Butter Banana Zinger Smoothie

Ingredients: 1 cup Spinach, 1 Banana, 1 Mandarin, 1 tsp. Almond Butter, A few Hazelnuts, A small piece of Ginger Root, 2 tsp. Cocoa powder. Add Coconut Milk. Blend & Enjoy

3. Tropical Storm Smoothie

Ingredients:

Kale, Banana, Strawberries, Frozen Pineapple, Coconut Flakes, Piece of fresh Ginger Root, Add Almond Milk & Enjoy!

4. Blueberry Peach Spinach Surprise

Ingredients:

1 cup spinach, a handful of blueberries, banana, 5 frozen peach slices, a handful of walnuts. Add almond milk. Blend and Enjoy!

5. Super Energizer Smoothie

Ingredients:

1 cup shredded Collard Greens 1 Banana, Handful of fresh blueberries, 3 Strawberries, 5 Frozen Mango Cubes (Oranges/Pineapple/Clementines would work too) Walnuts Piece of fresh ginger. Add Almond Milk. Blend and Enjoy!

6. Banana Strawberry Kale Blend Smoothie

Ingredients:

1 cup spinach, 2-3 kale leaves, 1/2 banana, 4 strawberries, 1/2 avocado, 3 dates, 1 tsp peanut butter. Add coconut water and water. Blend and Enjoy!

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